Memory of when I was 5, in school.
Teacher was talking about something... I was day dreaming.
I recall hearing the words 'sky scrapers'.
At recess I ran into the play ground, the space opening up around me. I loved running.
The blue of the sky was that blue that only exists in memories from childhood.
I looked up to see the vapour trail left by a plane. A single line arcing across the sky. "So that's what a sky scraper is"! said my young mind.
I was 7. Visiting friends of dad on a farm. The adults had spoken and laughed about the bull. It was a topic people found funny. The bull had a limp and would fall over from time to time. As a kid I followed what the adult found funny. So
Edmund Hillary famously writes "it's not the mountain we conquer, but ourselves". I wonder if we actually 'conquer' anything. Conquering- Conquistador- honky-tonker On one day we may climb to the top, on another day the weather and mountain will refuse any climber. On one
A client recently discussed how their annoyance with dishes being left on the sink, led to an argument, that led to ultimatums of leaving the relationship. This client has an old belief that they are not good enough, something is wrong with them and they do not deserve happiness. This
Latest research from leading centres such as Harvard University show the benefits and longstanding effects of mindful eating upon our mood, physical health and weight. The research highlights common sense understandings of eating as well as new found research in relation to our physiology, the interaction with stress and our